Adventures in Being

Mediterranian Wrap:



2 med. zucchini, sliced lengthwise about 1/4-inch slices
2 tsp. olive oil
pinch of salt and pepper or Mrs. Dash
1 c. hummus (mayo can also be used)
4 whole-grain wraps
1/4 c pine nuts (optional)
2 large tomatoes, cubed
2 c spinach leaves
1/2 c onions or garlic
1/4 c fresh mint leaves
1 c. organic brown rice (optional)


-I sautee the zucchini and garlic (or onions)
-Spread the wraps with hummus or mayo
-If using rice, spread rice to cover wraps
-Add spinach leaves, zucchini and garlic, and fresh mint leaves.

Roll together, cut in half and enjoy!